Chilled Orange Juice VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 500 calories of Chilled Orange Juice have 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 31.8 times more Vitamin A, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Chilled Orange Juice vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 11.7 times more Calcium, 4.9 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 17.7 times more Selenium, 24 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.9 times more Omega 3, 16.2 times more Omega 6, 2.4 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber