Comparing Nutrients in 500 calories Chilled Orange JuiceVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 500 calories
Chilled Orange Juice
1020g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1667g
Chilled Orange Juice has 1.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Chilled Orange Juice VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
500 calories of Chilled Orange Juice have 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 49.8 times more Vitamin A, 1.3 times more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Chilled Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 18.3 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 8.4 times more Phosphorus, 37.6 times more Selenium, 39.2 times more Sodium, 5.4 times more Zinc and 1.7 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2 times more Carbohydrate and 1.9 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.5 times more Fat, 11.4 times more Omega 3, 26.8 times more Omega 6, 1.6 times more Fiber and 5.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber