Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Chilled Orange Juice with Calcium
Weight per 500 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1667g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 1.6 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 47.8 times more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 36 times more Selenium, 37.6 times more Sodium, 5.1 times more Zinc and 1.7 times more Water than Chilled Orange Juice with Calcium.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10.1 times more Fat, 11 times more Omega 3, 25.7 times more Omega 6, 1.6 times more Fiber and 5.5 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Carbohydrate and 2 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber