Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 30.5 times more Vitamin A, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 23 times more Selenium, 24 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 7 times more Omega 3, 16.4 times more Omega 6 and 3.5 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.2 times more Carbohydrate and 3.2 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Fiber in one kilogram.