Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Chilled Orange Juice with Calcium

Weight per 300 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g
• Chilled Orange Juice with Calcium: 638g

Chilled Orange Juice from Concentrate with Calcium has 1.6 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Chilled Orange Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.8g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	55.3% 72g	130g per day for Men 19-50 years
Sugars	36% 26g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.6% 14.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.3g	g per day for Men 19-50 years
Sucrose	NA	% 25.6g	g per day for Men 19-50 years
Fiber	7.9% 3g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	42.5% 24g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	24.5% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	123% 1230mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	16.7% 70.2mg	420mg per day for Men 19-50 years
Manganese	NA	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	33.4% 1136mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	4.06% 0.45mg	11mg per day for Men 19-50 years
Water	25% 927g	15% 557g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Chilled Orange Juice with Calcium?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 47.8 times more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice with Calcium.
• While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 36 times more Selenium, 37.6 times more Sodium, 5.1 times more Zinc and 1.7 times more Water than Chilled Orange Juice with Calcium.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium contain similar levels of Potassium per 300 calories.
• 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10.1 times more Fat, 11 times more Omega 3, 25.7 times more Omega 6, 1.6 times more Fiber and 5.5 times more Protein than Chilled Orange Juice with Calcium.
• While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Carbohydrate and 2 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
• 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber