Comparing Nutrients in 500 calories Chilled Orange JuiceVS Cooked Taro
Weight per 500 calories
Chilled Orange Juice
1020g
Cooked Taro
352g
Cooked Taro no Salt has 2.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cooked Taro?
Chilled Orange Juice VS Cooked Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cooked Taro?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cooked Taro:
500 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 19.5 times more Vitamin C than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 1.5 times more Vitamin B6 and 5.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
500 calories of Cooked Taro have insufficient amounts of Vitamin B2
Both Chilled Orange Juice from Concentrate as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cooked Taro:
500 calories of Chilled Orange Juice have 1.8 times more Calcium and 4 times more Water than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 1.7 times more Copper, 1.9 times more Iron, 6.7 times more Manganese and 1.5 times more Phosphorus than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Taro contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Cooked Taro lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Cooked Taro no Salt lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 49.1 times more Sugars and 3.8 times more Protein than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 5.9 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
500 calories of Cooked Taro provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.