Nutrient Comparison: Chilled Orange Juice VS Cooked Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cooked Taro:
- 5 ounces of Chilled Orange Juice have 1.4 times more Vitamin B2 and 6.7 times more Vitamin C than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 14.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Taro provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cooked Taro:
- 5 ounces of Chilled Orange Juice have 1.4 times more Water than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 4.8 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 19.5 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cooked Taro no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 17 times more Sugars than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 2.9 times more Energy, 3 times more Carbohydrate and 17 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.