Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Refrigerated Whole Wheat Naan Bread
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Refrigerated Whole Wheat Naan Bread
175g
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Refrigerated Whole Wheat Naan Bread?
Chilled Orange Juice With Calcium VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Refrigerated Whole Wheat Naan Bread:
500 calories of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin E per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Refrigerated Whole Wheat Naan Bread:
500 calories of Chilled Orange Juice with Calcium have 14.4 times more Calcium, 1.6 times more Copper, 1.5 times more Phosphorus, 5.9 times more Potassium and 15.2 times more Water than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.2 times more Iron, 10 times more Manganese, 18.7 times more Selenium, 38.4 times more Sodium and 2.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Refrigerated Whole Wheat Naan Bread contain similar levels of Magnesium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.5 times more Carbohydrate, 14.9 times more Sugars and 17 times more Fructose than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 9.2 times more Fat, 34.1 times more Saturated Fat, 8.7 times more Omega 6, 2.6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 500 calories.