Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Celtuce
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Celtuce
2778g
Chilled Orange Juice with Calcium has 2.6 times more energy per 100g than Celtuce. It has low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Celtuce?
Chilled Orange Juice With Calcium VS Celtuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Celtuce?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Celtuce:
500 kcal of Raw Celtuce contain 228.5 times more Vitamin A, 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Celtuce:
500 calories of Chilled Orange Juice with Calcium have 1.4 times more Calcium than Celtuce.
While 500 kcal of Raw Celtuce contain 2.5 times more Copper, 11 times more Iron, 6.6 times more Magnesium, 78.1 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Potassium, 23.5 times more Selenium, 14.4 times more Sodium, 10.1 times more Zinc and 2.8 times more Water than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Celtuce contain 14.8 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Celtuce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber