Nutrient Comparison: Chilled Orange Juice with Calcium VS Celtuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Celtuce:
- 7 ounces of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Celtuce.
- While 7 oz of Raw Celtuce contain 87.5 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Celtuce provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Celtuce:
- 7 ounces of Chilled Orange Juice with Calcium have 3.6 times more Calcium and 1.2 times more Phosphorus than Celtuce.
- While 7 oz of Raw Celtuce contain 4.2 times more Iron, 2.5 times more Magnesium, 29.9 times more Manganese, 1.9 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Celtuce contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Celtuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 3.1 times more Carbohydrate than Celtuce.
- While 7 oz of Raw Celtuce contain 5.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Celtuce provide inadequate amounts of Energy and Protein in seven ounces.