Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Frostings, vanilla, creamy, dry mix
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Frostings, vanilla, creamy, dry mix
122g
Frostings, vanilla, creamy, dry mix have 8.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frostings, vanilla, creamy, dry mix?
Chilled Orange Juice With Calcium VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Frostings, vanilla, creamy, dry mix:
500 calories of Chilled Orange Juice with Calcium have more Vitamin B1, 170.1 times more Vitamin B2, 2442.6 times more Vitamin B3, 243 times more Vitamin B5, 663 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Frostings, vanilla, creamy, dry mix:
500 calories of Chilled Orange Juice with Calcium have 407.1 times more Calcium, 10.5 times more Copper, more Iron, 48 times more Magnesium, 16.7 times more Manganese, 102.5 times more Phosphorus, 221.8 times more Potassium and 1086.9 times more Water than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 19.8 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Chilled Orange Juice with Calcium and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber in 500 calories.