Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Boiled Hyacinth Beans
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Boiled Hyacinth Beans
427g
Boiled Hyacinth Beans have 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Boiled Hyacinth Beans?
Chilled Orange Juice With Calcium VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Boiled Hyacinth Beans:
500 calories of Chilled Orange Juice with Calcium have 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 2.4 times more Vitamin B1 than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Boiled Hyacinth Beans:
500 calories of Chilled Orange Juice with Calcium have 8.7 times more Calcium, 1.3 times more Potassium and 3.1 times more Water than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 3.3 times more Copper, 14.2 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 11.2 times more Selenium and 16.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Hyacinth Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 4.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Hyacinth Beans offer comparable quantities of Energy per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.