Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Sprouted Mung Beans
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Sprouted Mung Beans
1667g
Chilled Orange Juice with Calcium has 1.6 times more energy per 100g than Sprouted Mung Beans. It has low energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Sprouted Mung Beans?
Chilled Orange Juice With Calcium VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Sprouted Mung Beans:
500 calories of Chilled Orange Juice with Calcium have 1.6 times more Vitamin C and 1.3 times more Vitamin E than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 2.9 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Sprouted Mung Beans:
500 calories of Chilled Orange Juice with Calcium have 6.9 times more Calcium than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 6.1 times more Copper, 11 times more Iron, 3 times more Magnesium, 12.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 9.4 times more Selenium, 9.2 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate and 1.3 times more Sugars than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 3.6 times more Omega 3, 9.4 times more Fiber and 7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Sprouted Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.