Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Sprouted Mung Beans
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Sprouted Mung Beans
333g
Chilled Orange Juice with Calcium has 1.6 times more energy per 100g than Sprouted Mung Beans. It has low energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Sprouted Mung Beans?
Chilled Orange Juice With Calcium VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Sprouted Mung Beans:
100 calories of Chilled Orange Juice with Calcium have 1.6 times more Vitamin C and 1.3 times more Vitamin E than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 2.9 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Sprouted Mung Beans:
100 calories of Chilled Orange Juice with Calcium have 6.9 times more Calcium than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 6.1 times more Copper, 11 times more Iron, 3 times more Magnesium, 12.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 9.4 times more Selenium, 9.2 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate and 1.3 times more Sugars than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 3.6 times more Omega 3, 9.4 times more Fiber and 7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.