Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Dried Beechnuts
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Dried Beechnuts
86.8g
Dried Beechnuts have 12.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Dried Beechnuts?
Chilled Orange Juice With Calcium VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Dried Beechnuts:
500 calories of Chilled Orange Juice with Calcium have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 26.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Dried Beechnuts:
500 calories of Chilled Orange Juice with Calcium have 1715.7 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Potassium and 162 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Copper, 1.5 times more Iron and 4.8 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 4.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 34 times more Fat, 33.3 times more Saturated Fat, 19.8 times more Omega 3 and 65.2 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein