Nutrient Comparison: Chilled Orange Juice with Calcium VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Dried Beechnuts:
- 5 ounces of Chilled Orange Juice with Calcium have 2.2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.6 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5, 9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Dried Beechnuts:
- 5 ounces of Chilled Orange Juice with Calcium have 140 times more Calcium, more Magnesium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16 times more Copper, 18.9 times more Iron, 58.3 times more Manganese, 5.7 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.3 times more Energy, 416.7 times more Fat, 408.5 times more Saturated Fat, 242.9 times more Omega 3, 799.6 times more Omega 6, 3 times more Carbohydrate and 9.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein