Nutrient Comparison: Chilled Orange Juice with Calcium VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Brazilnuts:
- 5 ounces of Chilled Orange Juice with Calcium have 48 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 28.3 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Brazilnuts:
- 5 ounces of Chilled Orange Juice with Calcium have 25.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 41.5 times more Copper, 18.7 times more Iron, 34.2 times more Magnesium, 53.2 times more Manganese, 15.4 times more Phosphorus, 3.7 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Brazilnuts contain similar levels of Calcium per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 3.6 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14 times more Energy, 559.2 times more Fat, 1152.4 times more Saturated Fat, 5.1 times more Omega 3, 1059.3 times more Omega 6, 25 times more Fiber and 21.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein