Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Brazilnuts
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Brazilnuts
45.5g
Dried Brazilnuts have 14 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Brazilnuts?
Chilled Orange Juice With Calcium VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Brazilnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Brazilnuts:
300 calories of Chilled Orange Juice with Calcium have 15.6 times more Vitamin B2, 13.3 times more Vitamin B3, 14.9 times more Vitamin B5, 10.6 times more Vitamin B6, 12.1 times more Vitamin B9 and 673 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Brazilnuts:
300 calories of Chilled Orange Juice with Calcium have 12.3 times more Calcium, 3.8 times more Potassium and 357.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1367.2 times more Selenium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 13.5 times more Carbohydrate, 50 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 39.9 times more Fat, 82.2 times more Saturated Fat, 75.5 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.