Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Parsley
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Parsley
1389g
Chilled Orange Juice with Calcium has 1.3 times more energy per 100g than Parsley. It has low energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Parsley?
Chilled Orange Juice With Calcium VS Parsley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Parsley?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Parsley:
500 kcal of Fresh Parsley contain 274.8 times more Vitamin A, 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9, 5.2 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Parsley:
500 kcal of Fresh Parsley contain 1.3 times more Calcium, 4.6 times more Copper, 62.3 times more Iron, 5.9 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 36.6 times more Sodium, 20 times more Zinc and 1.3 times more Water than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate with Calcium as well as Fresh Parsley lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate and 7.5 times more Sugars than Parsley.
While 500 kcal of Fresh Parsley contain 8.6 times more Fat, 14.4 times more Fiber and 5.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Parsley offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.