Chilled Orange Juice With Calcium VS Cooked Frozen Peas And Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Cooked Frozen Peas And Onions with Salt:
- 500 calories of Chilled Orange Juice with Calcium have 2.1 times more Vitamin B5, 4.7 times more Vitamin C and 9.6 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 27.7 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- 500 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Cooked Frozen Peas And Onions with Salt:
- 500 calories of Chilled Orange Juice with Calcium have 9.6 times more Calcium, 1.3 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.6 times more Copper, 7.6 times more Iron, 7.5 times more Manganese, 142.6 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Peas And Onions with Salt.
- While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.4 times more Omega 3, 7.7 times more Fiber and 3.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.