Nutrient Comparison: Chilled Orange Juice with Calcium VS Cooked Frozen Peas And Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Cooked Frozen Peas And Onions with Salt:
- 7 ounces of Chilled Orange Juice with Calcium have 2.2 times more Vitamin B5 and 4.9 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 26.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Cooked Frozen Peas And Onions with Salt:
- 7 ounces of Chilled Orange Juice with Calcium have 10 times more Calcium, 1.4 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.5 times more Copper, 7.2 times more Iron, 7.2 times more Manganese, 136.5 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 7.3 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.