Nutrient Comparison: Chilled Orange Juice with Calcium VS Cooked Frozen Peas And Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.2 times more Vitamin B5 and 4.9 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 26.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Chilled Orange Juice with Calcium has 10 times more Calcium, 1.4 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 1.5 times more Copper, 7.2 times more Iron, 7.2 times more Manganese, 136.5 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 7.3 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.