Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Boiled Breadfruit Seeds
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Boiled Breadfruit Seeds
298g
Boiled Breadfruit Seeds have 3.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Boiled Breadfruit Seeds?
Chilled Orange Juice With Calcium VS Boiled Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Boiled Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Boiled Breadfruit Seeds:
500 calories of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.8 times more Vitamin B1 and 5.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Boiled Breadfruit Seeds:
500 calories of Chilled Orange Juice with Calcium have 8.2 times more Calcium, 1.4 times more Phosphorus and 5.3 times more Water than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 7.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 11.3 times more Omega 3, 11.5 times more Omega 6, 4.5 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber