Boiled Breadfruit Seeds VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 500 calories of Boiled Breadfruit Seeds have 4.2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B9 and 27.1 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled Breadfruit Seeds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 500 calories of Boiled Breadfruit Seeds have 15.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium and 4.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 10.8 times more Calcium and 2.9 times more Phosphorus than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per 500 calories.
- 500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Breadfruit Seeds have 14.6 times more Omega 3, 17.9 times more Omega 6, 4.2 times more Fiber and 1.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Boiled Breadfruit Seeds and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber