Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Enriched Tortilla Mix White Wheat Flour
124g
Enriched Tortilla Mix White Wheat Flour has 8.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Enriched Tortilla Mix White Wheat Flour?
Chilled Orange Juice With Calcium VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Chilled Orange Juice with Calcium have 4.3 times more Vitamin B5, 16.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin E per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Chilled Orange Juice with Calcium have 5.9 times more Calcium, 3.6 times more Copper, 4.5 times more Magnesium, 1.9 times more Phosphorus, 15.3 times more Potassium and 74.6 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 6.3 times more Iron, 3.1 times more Manganese and 39.3 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 10.3 times more Fat, 34 times more Saturated Fat, 7.1 times more Omega 6 and 1.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate with Calcium as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.