Nutrient Comparison: Chilled Orange Juice with Calcium VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Chilled Orange Juice with Calcium has 1.9 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 16 times more Vitamin B1, 12.6 times more Vitamin B2, 20.8 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B9 and 8.2 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Chilled Orange Juice with Calcium has 1.8 times more Potassium and 8.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 1.5 times more Calcium, 2.4 times more Copper, 54.2 times more Iron, 1.9 times more Magnesium, 26.7 times more Manganese, 4.5 times more Phosphorus, 338.5 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Tortilla Mix White Wheat Flour contains 8.6 times more Energy, 88.6 times more Fat, 292.9 times more Saturated Fat, 17.6 times more Omega 3, 60.8 times more Omega 6, 6 times more Carbohydrate and 14.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein