Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Refrigerated Naan Bread
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Refrigerated Naan Bread
172g
Refrigerated Commercially Prepared Plain Naan Bread has 2 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Refrigerated Naan Bread?
Frozen Orange Juice Concentrate With Calcium VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Refrigerated Naan Bread:
500 calories of Frozen Orange Juice Concentrate with Calcium have 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Refrigerated Naan Bread:
500 calories of Frozen Orange Juice Concentrate with Calcium have 13.6 times more Calcium, 2.6 times more Magnesium, 6.2 times more Phosphorus and 10 times more Potassium than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 5 times more Iron, 2.2 times more Manganese, 35.2 times more Selenium, 33.6 times more Sodium and 2.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Refrigerated Naan Bread contain similar levels of Copper per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate, 16.6 times more Sugars and 17.6 times more Fructose than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 11.4 times more Fat, 8.5 times more Omega 3, 19.8 times more Omega 6 and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Refrigerated Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Frozen Orange Juice Concentrate with Calcium as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 500 calories.