Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Blanched Almonds
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Blanched Almonds
84.7g
Blanched Almonds have 4 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Blanched Almonds?
Frozen Orange Juice Concentrate With Calcium VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Blanched Almonds?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Blanched Almonds:
500 calories of Frozen Orange Juice Concentrate with Calcium have 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, 9.4 times more Vitamin B5, 9.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 9.9 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Blanched Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Orange Juice Concentrate with Calcium as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Blanched Almonds:
500 calories of Frozen Orange Juice Concentrate with Calcium have 9.8 times more Calcium, 2.6 times more Phosphorus and 3.8 times more Potassium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 4.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese and 4.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate with Calcium as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 7.3 times more Carbohydrate, 25.7 times more Sugars and more Fructose than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 52.3 times more Fat, 16.7 times more Saturated Fat, 67 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.