Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 4 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Oil Roasted Sunflower Seeds?
Frozen Orange Juice Concentrate With Calcium VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Orange Juice Concentrate with Calcium have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 530.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B5 and 15 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate with Calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Orange Juice Concentrate with Calcium have 26.8 times more Calcium and 5.2 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Copper, 3.2 times more Iron, 4.5 times more Manganese, 48.5 times more Selenium and 8.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 6 times more Carbohydrate, 38.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 51 times more Fat, 29.7 times more Saturated Fat, 184.7 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.