Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen Orange Juice Concentrate
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen Orange Juice Concentrate
338g
Oil Roasted Sunflower Seeds have 4 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Orange Juice Concentrate?
Oil Roasted Sunflower Seeds VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 and 15.1 times more Vitamin E than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 526.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
500 calories of Oil Roasted Sunflower Seeds have 7.6 times more Copper, 3.2 times more Iron, 4.5 times more Manganese, 4.7 times more Phosphorus, 48.9 times more Selenium and 8.1 times more Zinc than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.7 times more Calcium and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Orange Juice Concentrate contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 51.3 times more Fat, 29.9 times more Saturated Fat, 185.9 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 6.1 times more Carbohydrate, 38.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 500 calories.