Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.5 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 60.6 times more Vitamin E and 7.8 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains more Vitamin A and 131.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Frozen Orange Juice Concentrate have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Calcium, 30.6 times more Copper, 13 times more Iron, 3.6 times more Magnesium, 17.9 times more Manganese, 18.7 times more Phosphorus, 195.5 times more Selenium and 32.6 times more Zinc than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.3 times more Potassium and 39.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4 times more Energy, 205.2 times more Fat, 119.8 times more Saturated Fat, 4.8 times more Omega 3, 743.7 times more Omega 6, 10.6 times more Fiber and 8.4 times more Protein than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.5 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Orange Juice Concentrate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.