Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Asparagus with Liquids and Salt
Weight per 500 calories
Fresh Orange juice
1111g
Canned Asparagus with Liquids and Salt
3333g
Fresh Orange juice has 3 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Asparagus with Liquids and Salt?
Fresh Orange Juice VS Canned Asparagus With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Asparagus with Liquids and Salt:
500 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 7.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 87 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Orange juice as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Asparagus with Liquids and Salt:
500 kcal of Canned Asparagus Solids and Liquids with Salt contain 4.1 times more Calcium, 7.3 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 32.6 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 48 times more Selenium, 852 times more Sodium, 28.2 times more Zinc and 3.2 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 8.3 times more Omega 6, 15 times more Fiber and 7.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 500 calories.