Nutrient Comparison: Fresh Orange juice VS Canned Asparagus with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 29 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Fresh Orange juice have 1.2 times more Magnesium than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 2.4 times more Copper, 3 times more Iron, 10.9 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium, 284 times more Sodium and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Asparagus with Liquids and Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.2 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.