Fresh Orange Juice VS Boiled Beets With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Beets with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Beets with Salt:
- 500 calories of Fresh Orange juice have 4.9 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.6 times more Vitamin C than Boiled Beets with Salt.
- While 500 kcal of Boiled and Drained Beets with Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Beets with Salt:
- 500 kcal of Boiled and Drained Beets with Salt contain 1.5 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 23.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 7.2 times more Selenium, 291.5 times more Sodium and 7.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets with Salt contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Beets with Salt contain 10.2 times more Fiber and 2.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.