Nutrient Comparison: Fresh Orange juice VS Boiled Beets with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Beets with Salt:
- 100 grams of Fresh Orange juice have 3.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.9 times more Vitamin C than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Beets with Salt:
- 100 g of Boiled and Drained Beets with Salt contain 1.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 23.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 285 times more Sodium and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets with Salt contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Beets with Salt contain 10 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets with Salt offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.