Nutrient Comparison: Fresh Orange juice VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Beets with Liquids:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Beets with Liquids:
- 100 grams of Fresh Orange juice have 1.4 times more Potassium than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 2.2 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 17.2 times more Manganese and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets with Liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.6 times more Carbohydrate and 1.6 times more Sugars than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 6 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.