Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Beets with Liquids
Weight per 300 calories
Fresh Orange juice
667g
Canned Beets with Liquids
1071g
Fresh Orange juice has 1.6 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Beets with Liquids?
Fresh Orange Juice VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Beets with Liquids:
300 calories of Fresh Orange juice have 6.2 times more Vitamin A, 5.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.1 times more Vitamin C than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Beets with Liquids:
300 kcal of Canned Beets Solids and Liquids contain 1.9 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 27.7 times more Manganese, 1.5 times more Phosphorus, 8 times more Selenium, 33.8 times more Sodium, 7.4 times more Zinc and 1.7 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Beets with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Beets Solids and Liquids contain 9.6 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.