Nutrient Comparison: Fresh Orange juice VS Canned Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Beets with Liquids:
- 5 ounces of Fresh Orange juice have 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Beets with Liquids:
- 5 ounces of Fresh Orange juice have 1.4 times more Potassium than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 2.2 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 17.2 times more Manganese and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets with Liquids contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 1.6 times more Sugars than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 6 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.