Nutrient Comparison: Fresh Orange juice VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Beets with Liquids:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Beets with Liquids:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.2 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 17.2 times more Manganese and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Beets with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 1.6 times more Sugars than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 6 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.