Fortified Acai Berry Drink has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Fortified Acai Berry Drink?
Fresh Orange Juice VS Fortified Acai Berry Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Fortified Acai Berry Drink?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Fortified Acai Berry Drink:
500 calories of Fresh Orange juice have 4.1 times more Vitamin B1, 10.3 times more Vitamin B9 and 1.6 times more Vitamin C than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 35.2 times more Vitamin A, 16.4 times more Vitamin B3, 12.7 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B12, 201.6 times more Vitamin E and 121.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Raw Orange juice as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Fortified Acai Berry Drink:
500 calories of Fresh Orange juice have 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Water than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 1.3 times more Calcium, 1.3 times more Copper and 86.1 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Fortified Acai Berry Drink contain 2.3 times more Fructose and 4.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.