Comparing Nutrients in 7 ounces Fresh Orange juice VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Fresh Orange juice	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	23% 16.7g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 7.34g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 1.6g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	107% 962μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	281% 6.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	93% 83.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	143% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.55% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Fortified Acai Berry Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Fortified Acai Berry Drink:

• 7 ounces of Fresh Orange juice have 3 times more Vitamin B1 and 7.5 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 7 oz of Fortified Acai Berry Drink contain 48.5 times more Vitamin A, 1.3 times more Vitamin B2, 22.7 times more Vitamin B3, 17.5 times more Vitamin B5, 27.5 times more Vitamin B6, more Vitamin B12, 277.8 times more Vitamin E and 167 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Fortified Acai Berry Drink provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Raw Orange juice as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Fortified Acai Berry Drink:

• 7 ounces of Fresh Orange juice have 1.3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Fortified Acai Berry Drink.
• While 7 oz of Fortified Acai Berry Drink contain 1.7 times more Copper and 118.6 times more Manganese than Raw Orange juice.
• Both Fresh Orange juice and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
• 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
• Both Raw Orange juice as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Fortified Acai Berry Drink contain 1.4 times more Energy, 1.3 times more Sugars, 3.1 times more Fructose and 6 times more Fiber than Raw Orange juice.
• Both Fresh Orange juice and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
• Both Raw Orange juice as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.