Comparing Nutrients in 500 calories Fresh Orange juiceVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 500 calories
Fresh Orange juice
1111g
Fortified With Vitamin C Light Apple Juice Drink
2273g
Fresh Orange juice has 2 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Fortified With Vitamin C Light Apple Juice Drink?
Fresh Orange Juice VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Fresh Orange juice have more Vitamin A, 11 times more Vitamin B1, 2.9 times more Vitamin B3 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
Both Fresh Orange juice and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Orange juice as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Fresh Orange juice have 1.8 times more Calcium, 2.2 times more Copper and 1.9 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2 times more Iron, 26.6 times more Sodium and 2.2 times more Water than Raw Orange juice.
Both Fresh Orange juice and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium
Both Raw Orange juice as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fresh Orange juice and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Protein
Both Raw Orange juice as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.