Nutrient Comparison: Fresh Orange juice VS Fortified With Vitamin C Light Apple Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Fresh Orange juice have 22.5 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin C than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Fresh Orange juice have 4.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 3.9 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fresh Orange juice and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin C Light Apple Juice Drink.
- Both Raw Orange juice as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.