Nutrient Comparison: Fresh Orange juice VS High Caffeine Limeade Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs High Caffeine Limeade Carbonated:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs High Caffeine Limeade Carbonated:
- 14 ounces of Fresh Orange juice have 7.3 times more Copper, 6.7 times more Iron, more Magnesium and 10.5 times more Potassium than High Caffeine Limeade Carbonated.
- While 14 oz of High Caffeine Limeade Carbonated contain 1.7 times more Phosphorus and 40 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and High Caffeine Limeade Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.5 times more Carbohydrate and 2.1 times more Sugars than High Caffeine Limeade Carbonated.
- Both Fresh Orange juice and High Caffeine Limeade Carbonated offer comparable quantities of Fructose per 14 ounces.
- Both Raw Orange juice as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.