Nutrient Comparison: Fresh Orange juice VS High Caffeine Limeade Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs High Caffeine Limeade Carbonated:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs High Caffeine Limeade Carbonated:
- 1 kilogram of Fresh Orange juice has 7.3 times more Copper, 6.7 times more Iron, more Magnesium and 10.5 times more Potassium than High Caffeine Limeade Carbonated.
- While 1 kg of High Caffeine Limeade Carbonated contains 1.7 times more Phosphorus and 40 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and High Caffeine Limeade Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.5 times more Carbohydrate and 2.1 times more Sugars than High Caffeine Limeade Carbonated.
- Both Fresh Orange juice and High Caffeine Limeade Carbonated offer comparable quantities of Fructose per one kilogram.
- Both Raw Orange juice as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.