Comparing Nutrients in 300 calories Fresh Orange juiceVS High Caffeine Limeade Carbonated
Weight per 300 calories
Fresh Orange juice
667g
High Caffeine Limeade Carbonated
1765g
Fresh Orange juice has 2.6 times more energy per 100g than High Caffeine Limeade Carbonated. It has low energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or High Caffeine Limeade Carbonated?
Fresh Orange Juice VS High Caffeine Limeade Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs High Caffeine Limeade Carbonated:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs High Caffeine Limeade Carbonated:
300 calories of Fresh Orange juice have 2.1 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, more Magnesium and 4 times more Potassium than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 4.5 times more Phosphorus, 105.9 times more Sodium and 2.9 times more Water than Raw Orange juice.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium and Magnesium
Both Raw Orange juice as well as High Caffeine Limeade Carbonated lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 1.3 times more Sugars and 2.8 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and High Caffeine Limeade Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Protein
Both Raw Orange juice as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.