Nutrient Comparison: Fresh Orange juice VS High Caffeine Limeade Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs High Caffeine Limeade Carbonated:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs High Caffeine Limeade Carbonated:
- 5 ounces of Fresh Orange juice have 7.3 times more Copper, 6.7 times more Iron, more Magnesium and 10.5 times more Potassium than High Caffeine Limeade Carbonated.
- While 5 oz of High Caffeine Limeade Carbonated contain 1.7 times more Phosphorus and 40 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and High Caffeine Limeade Carbonated contain similar levels of Water per five ounces.
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.5 times more Carbohydrate and 2.1 times more Sugars than High Caffeine Limeade Carbonated.
- Both Fresh Orange juice and High Caffeine Limeade Carbonated offer comparable quantities of Fructose per five ounces.
- Both Raw Orange juice as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.