Comparing Nutrients in 7 ounces Fresh Orange juice VS High Caffeine Limeade Carbonated

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
High Caffeine Limeade Carbonated	0%	6%	94%

Macro Nutrients

	Fresh Orange juice	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	6.27% 8.16g	130g per day for Men 19-50 years
Sugars	23% 16.7g	11% 7.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 0g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.74% 175g	5.13% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS High Caffeine Limeade Carbonated per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs High Caffeine Limeade Carbonated:

• 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
• 7 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs High Caffeine Limeade Carbonated:

• 7 ounces of Fresh Orange juice have 7.3 times more Copper, 6.7 times more Iron, more Magnesium and 10.5 times more Potassium than High Caffeine Limeade Carbonated.
• While 7 oz of High Caffeine Limeade Carbonated contain 1.7 times more Phosphorus and 40 times more Sodium than Raw Orange juice.
• Both Fresh Orange juice and High Caffeine Limeade Carbonated contain similar levels of Water per seven ounces.
• 7 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Raw Orange juice as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fresh Orange juice have 2.5 times more Carbohydrate and 2.1 times more Sugars than High Caffeine Limeade Carbonated.
• Both Fresh Orange juice and High Caffeine Limeade Carbonated offer comparable quantities of Fructose per seven ounces.
• Both Raw Orange juice as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.