Comparing Nutrients in 500 calories Fresh Orange juiceVS Fast-food Cola
Weight per 500 calories
Fresh Orange juice
1111g
Fast-food Cola
1351g
Fresh Orange juice has 1.2 times more energy per 100g than Fast-food Cola. It has low energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Fast-food Cola?
Fresh Orange Juice VS Fast-food Cola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Fast-food Cola?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Fast-food Cola:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
500 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Fast-food Cola:
500 calories of Fresh Orange juice have 4.5 times more Calcium, 36.2 times more Copper, 1.5 times more Iron, more Magnesium, 1.4 times more Phosphorus and 82.2 times more Potassium than Fast-food Cola.
Both Fresh Orange juice and Fast-food Cola contain similar levels of Water per 500 calories.
500 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Carbonated Fast-food Cola lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 8.2 times more Protein than Fast-food Cola.
While 500 kcal of Carbonated Fast-food Cola contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fast-food Cola provide inadequate amounts of Protein
Both Raw Orange juice as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.