Nutrient Comparison: Fresh Orange juice VS Fast-food Cola per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Fast-food Cola:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Fast-food Cola:
- 7 ounces of Fresh Orange juice have 44 times more Copper, 1.8 times more Iron, more Magnesium, 1.7 times more Phosphorus and 100 times more Potassium than Fast-food Cola.
- Both Fresh Orange juice and Fast-food Cola contain similar levels of Water per seven ounces.
- 7 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Orange juice and Carbonated Fast-food Cola have similar amounts of macro-nutrients per 7 oz
- Both Fresh Orange juice and Fast-food Cola offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Orange juice as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.